L-citrulline is an amino acid that is converted into L-arginine in the body, which increases nitric oxide production and improves blood flow to the muscles. This can lead to increased endurance and strength during exercise, as well as faster recovery. L-citrulline may also help to reduce muscle soreness and fatigue by removing ammonia, a byproduct of exercise metabolism that can contribute to muscle fatigue.

Beta alanine is an amino acid that helps improve exercise performance and reduce fatigue. It does this by increasing the concentration of carnosine in muscles, which acts as a buffer and prevents the build-up of hydrogen ions that can cause fatigue. Beta alanine is commonly used to enhance athletic performance and muscle endurance. It may also promote lean muscle mass, reduce body fat, and have anti-aging properties by increasing carnosine levels in muscles.

L-tyrosine is an amino acid that helps to produce neurotransmitters in the body, including dopamine and adrenaline, which regulate mood, motivation, and energy levels. For weightlifters, supplementing with L-tyrosine can improve focus and cognitive function during workouts, leading to better overall performance. L-tyrosine can also reduce stress and fatigue, potentially due to its ability to increase the production of adrenaline.

L-theanine is an amino acid found in tea leaves that is known for its relaxing properties. When taken with caffeine, L-theanine can enhance its cognitive benefits while reducing the jitters and anxiety associated with caffeine. For weightlifters, L-theanine can help to improve focus and concentration during workouts, leading to better mind-muscle connection and technique. Additionally, it may reduce muscle soreness and fatigue by decreasing oxidative stress and inflammation.

Alpha GPC is a supplement that can improve cognitive function, increase the production of growth hormone, and enhance athletic performance. It’s commonly used by weightlifters to increase muscle strength, power, and endurance during exercise. Alpha GPC works by increasing the production of acetylcholine, which is involved in muscle contraction and force production. This can help to improve the precision and accuracy of movements during exercise, reducing the risk of injury.

Caffeine is a natural stimulant that can enhance mental alertness, boost energy levels, and reduce fatigue. For weightlifters, caffeine supplementation can lead to improved performance, increased power output and endurance, and reduced muscle soreness and fatigue. This is because caffeine blocks the action of adenosine, which can make you feel tired, and allows for the release of other neurotransmitters that improve focus, mood, and energy levels.

Kaff-2 malate is a pre-workout ingredient compound that combines caffeine and malic acid. Caffeine provides a stimulant effect that increases energy levels, mental alertness, and reduces fatigue. Malic acid is involved in energy production processes and helps to remove lactic acid from the muscles, which reduces muscle soreness and fatigue. For weightlifters, Kaff-2 malate supplementation can enhance performance during workouts, increase power output and endurance, and improve recovery by reducing muscle soreness and fatigue.